A bespoke, fast-tracking whole body approach to lifestyle, health, fitness, rehabilitation and wellbeing.

The Living Retreats fitness and wellness method is based on individually designed programmes to achieve a healthy body and mind, and to maintain it. We make it accessible to everyone - from mothers and brides to be to company executives, A-list film stars, pop stars and professional athletes.

Luke and Joanna Gray, the founders

After Sports Science degree at Loughborough University, Luke set up one of the first personal training companies in London. Luke and his team prepared clients for marathons and to climb Kilimanjaro and he also looked after footballers, tennis players and other professional athletes.
Joanna studied Sports Psychology and Nutritional Therapy and Personal Training at City University. She worked exclusively within the film industry fast-tracking A-list clients to appear in movies and television. As her business grew, she joined forces with Luke 15 years ago and Living Retreats was born.

Luke and Joanna have been the best kept secret in the fitness industry for years, having worked with A-list actors, pop stars, celebrities and sport professionals fast-tracking them for films and performances. Luke’s wealth of knowledge and expertise in fitness and Joanna’s know-how in finding the sticking point in lifestyle choices make a killer combination.

Living Retreats made me totally re-think the way I ate and made exercise fun. I have never felt fitter.
Olivia Walmsley - Telegraph

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