Chargrilled Mediterranean cups
by Joanna Gray | April 11, 2020


These are so delicious, you will be making these regularly.

Packed with fresh tasty vegetables that takes seconds to make.

Having jars of chargrilled aubergines, sun-kissed tomatoes and olives in your pantry or food cupboard is a great way to have deliciousness at your fingertips in a flash.



Makes 4 lettuce cups (serves 4 people or 2 very hungry people)

  • Chargrilled Artichokes
  • Sun-kissed Tomatoes
  • Chargrilled Aubergines
  • Kalamata Olives
  • 4 Iceberg Lettuce leaves
  • Houmous for each lettuce cup
  • Sprouting Alfalfa


  • Take a few of each of your chargrilled Jar vegetables and place onto kitchen paper. This will absorb the excess olive oil.
  • Arrange your iceberg cups on a board
  • Add a spoonful of houmous to each lettuce cup
  • Add in the chargrilled jewels of your choice, making each one different if you wish.
  • Sprinkle in the Alfalfa sprouts
  • And now wrap by folding in the sides and rolling.

These are so quick and easy to make – eat immediately! Perfect for sharing or not!